Quit Smoking Support Online

How smoking cessation works

Quitting smoking is one of the most impactful things you can do for your long-term health. Most people make several attempts before quitting for good. Evidence-based support, combining behavioural strategies and pharmacological aids where appropriate, tends to be more effective than willpower alone.

Options include nicotine replacement therapy (patches, gum, lozenges, inhalers), smoking cessation medications listed on the PBS where clinically appropriate, and support services such as Quitline.

How a telehealth GP can help

A NewDoc GP can take a smoking history, discuss readiness to quit, plan a quit strategy, prescribe medications where appropriate, and provide structured follow-up. Your GP can also help manage any coexisting conditions (such as anxiety or depression) that may influence quitting.

Health risks of smoking

Smoking is a leading preventable cause of disease and premature death in Australia. It is a major risk factor for cardiovascular disease (heart attack and stroke), many cancers (including lung, mouth, throat, bladder, and others), chronic obstructive pulmonary disease (COPD), reduced fertility, and complications in pregnancy. Smoking also worsens conditions such as asthma and high blood pressure.

Quitting at any age provides health benefits over time. The body begins to recover within days of stopping. Long-term risk of many smoking-related illnesses declines with sustained abstinence. Your GP can discuss what this may mean for your personal health.

Treatment options to help you quit

Nicotine replacement therapy (NRT) is a first-line option for many people. Forms include patches (for steady background nicotine) and short-acting options such as gum, lozenges, mouth spray, or inhalers (for craving control). Combining a patch with a short-acting form is often more effective than single-product use.

Prescription smoking cessation medications are available on the PBS for eligible people. Your GP will discuss whether these are suitable for you, taking into account medical history, mental health, and any interactions with current medications. These medications work differently from NRT and may be helpful for people who have not succeeded with NRT alone.

Behavioural support substantially improves the chance of quitting. This can include Quitline (13 7848), online self-help programmes, or structured psychology sessions. A Mental Health Treatment Plan may provide access to Medicare-rebated psychology where appropriate.

Tips for a successful quit attempt

Set a firm quit date within the next two weeks. Tell family, friends, or workmates about your plan so they can support you. Remove cigarettes, lighters, and ashtrays from your home and car before your quit day. Think ahead about your usual smoking triggers, such as coffee breaks, alcohol, or stress, and plan alternative responses.

Cravings usually last only a few minutes. Strategies such as the “4 Ds” (delay, deep breathe, drink water, do something else) can help you ride them out. Physical activity, even a short walk, can reduce craving intensity. Keeping your hands busy with a small object may also help.

Slips are common and do not mean you have failed. Each quit attempt provides learning. Your GP can review what worked and what did not, adjust your plan, and arrange a repeat prescription if you need ongoing support.