What is vitamin D deficiency?
Vitamin D is important for healthy bones, muscles, and immune function. The body produces vitamin D through sunlight exposure on the skin, and smaller amounts come from diet. Deficiency occurs when blood vitamin D levels fall below recommended ranges.
Deficiency is relatively common in Australia, particularly in winter months and among groups with limited sun exposure. Because symptoms can be non-specific or absent, a blood test is usually needed to confirm deficiency.
How a telehealth GP can help
A NewDoc GP can discuss your risk factors, symptoms, and past results, and decide whether a vitamin D test is appropriate. If deficiency is confirmed, they can prescribe supplementation (PBS-listed forms where criteria are met) and advise on safe sun exposure and dietary sources.
Follow-up testing is often used to confirm that levels have returned to the normal range before stepping down to maintenance doses. Your GP will advise the timing.
Sunlight and dietary sources
Sunlight remains the main source of vitamin D for most Australians. Requirements vary by skin type, latitude, and season. Your GP can discuss safe sun exposure specific to your circumstances. Dietary sources include oily fish, eggs, and fortified foods, though these rarely provide enough to correct deficiency on their own.
References
- Vitamin D — Healthdirect Australia
- Vitamin D — Better Health Channel
- Position statement — Risks and benefits of sun exposure — Cancer Council Australia
This content is informational and does not replace individual medical advice. For personal assessment, book a consultation with your GP. In emergencies, call 000.
Last reviewed 16 April 2026. Editorial policy